TYPES OF THERAPY IN ADDICTION RECOVERY

In the addiction process, there is no right specific treatment for recovery. However, there are conventional processes which apply to anyone who is addicted and seeks recovery.

Hence, anyone who wants to overcome addiction needs to work with a health care professional, since they know how best to combine various types of effective treatments which would come in handy for you.

In treatment for addiction recovery, the first phase of treatment which you are likely to go through is detoxification, and this is basically the elimination of harmful substances.

One common type of therapy in addiction recovery is Psychotherapy, and it refers to professional counselling. This implies that you might have an individual therapy session which would be strictly between you and the counsellor, or group therapy, where you alongside with some people would meet with a counsellor.

Also, there is Cognitive Behavioral Therapy (CBT), which is a known treatment for mental problems and substance addiction. CBT places focus on inquiries and modifying negative behaviors and thoughts patterns.

Another one is Dialectical Behavioral Therapy (DBT), and it is basically for patients who require more than support and acceptance to conquer addiction alongside with other problems which result from a tough childhood. DBT teaches the individual various strategies and coping skills which are essential for dealing with life’s challenges.

Family and Couples Therapy is another essential type of therapy in addiction therapy. This form of therapy has a goal, and it is to improve relationships, home life and communication.

When the family attends therapy because of their addicted member, it is a huge step towards overcoming the issues of daily living and letting go of past hurts.

For Couples therapy, the couple work with the therapist, to receive tips on how to handle the associated problems which comes with the addiction. The therapist helps both parties to reconnect.

Other known types of therapy in addiction recovery are listed below:

  • Art therapy
  • Adventure therapy
  • Equine therapy
  • Recreational therapy
  • Wilderness therapy
  • Motivational incentives/therapy

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